Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. Compassion naturally arises as we allow ourselves to be touched by suffering–our own, those we know, all beings. As we discover our shared vulnerability, the pain of separation dissolves and our hearts open to widening circles of belonging.