Download RAIN: A Practice of Radical Compassion
The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty.
- Recognize what is going on;
- Allow the experience to be there, just as it is;
- Investigate with interest and care;
- Nurture with self-compassion.
You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging feelings arise.
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