This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that arise as we learn to fully inhabit these living forms and all our senses with awareness.
Includes a meditation to guide us in working with pain.
Life is a garden, not a road. We enter and exit through the same gate wandering, where we go matters less than what we notice ~ Bokonon
The Church says: the body is a sin.
Science says: the body is a machine.
Advertising says: The body is a business.
The Body says: I am a fiesta.”