Equanimity: The Gifts of Non-Reactive Mindful Presence - Tara Brach

Equanimity: The Gifts of Non-Reactive Mindful Presence

Equanimity: The Gifts of Non-Reactive Mindful Presence


If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we’re reacting from anger, clinging or fear, to pause, reconnect to the immediate experience of “just this” and remember the love and awareness that has room for the changing waves of life. 

There is a secret place. A radiant sanctuary. This magnificent refuge is inside you. Be brave and walk through the country of your own wild heart. Be gentle and know that you know nothing. Be still. Listen. Keep walking. No one else controls access to this perfect place. Give yourself your own unconditional permission to go there. Waste no time. Enter the center of your soul.
― St. Teresa of Ávila


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