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Equanimity

Sep 8, 2010

Cultivating equanimity means awakening our capacity to meet the winds of life with a non-reactive, open, balanced presence. The gift of this presence is that we can see clearly what is happening within and around us, and respond with wisdom, creativity and compassion. This talk looks at our habits of reacting, and the ways we can come home to equanimity in the midst of life’s challenges.

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Meditation with Tara Brach