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Freedom In the Midst of Fear – Part II

Feb 4, 2009


One understanding of the spiritual path is relating wisely to fear. Our conditioned reaction is to feel aversion to fear and do anything but simply experience it. We discover freedom when instead of reacting, we recognize and open to fear with a kind, committed presence. While fear might or might not remain, with awareness, the suffering of being identified as a fearful self dissolves.

In Part II of this talk we explore a range of pathways for cultivating a healing and freeing presence in the midst of fear.

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Meditation with Tara Brach