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Freedom from the Prison of Limiting Beliefs

Sep 23, 2020


We suffer when we are caught in beliefs of our own or other’s badness, unworthiness, or lack of value. These beliefs hurt our bodies, lead to violent and/or addictive behaviors, and separate us from our own heart and each other.

This talk explores how we can discover who we are beyond these beliefs by recognizing when we are trapped, and learning how to turn to presence and love (dedicated to Ruth Bader Ginsburg).

A moment of truly feeling loved – of truly feeling love – can start to undo a whole lifetime of feeling flawed. ~ Tara

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Meditation with Tara Brach