The Gift of Silence: Quieting the Mind - Tara Brach

The Gift of Silence: Quieting the Mind

The Gift of Silence

Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence.

…may we all tap into the stillness and silence of our Being.

…perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with death.
Perhaps the earth can teach us
as when everything seems dead in winter
and later proves to be alive.
~ Pablo Neruda

Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS

One thought on “The Gift of Silence: Quieting the Mind”

  1. Pingback: My Old Friend, Fear