Resources: Working with Grief and Loss
Resources for Grieving Loss ~
Grieving loss consciously is at the center of the spiritual path. It is soul work — healthy, cleansing, and intelligent. The process allows us to metabolize the pain of loss and continue living. It lets us open to love. By honoring what has passed away, we are free to embrace the life that is here.
Yet grief is so deeply painful, so hard to endure.
A question I am often asked is: How do I find refuge in the midst? What can help me move through the pain of separation?
Below are some resources we hope you’ll find helpful:
Talks on Working with Grief and Loss
Part 2: Impermanence – Awakening Through Insecurity
From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our...
Part 1: Impermanence – Awakening Through Insecurity
From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our...
Part 2: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being...
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being...
Skeleton Woman: Embracing This Living and Dying World
Based on a wonderful myth told by Clarissa Estes, this talk looks at the way we run from “lady death” and the blessings of opening our arms and heart. If we can embrace the whole...
Responding to Change with a Wise Heart
An intrinsic part of spiritual life is facing the truth of impermanence. When we open to the changing flow without resistance, we naturally cherish this passing life, and realize...
Tara Talks: Impermanence of the Body (5:54 min. video)
Aging, sickness and dying are treated as something “bad” to be fought. Truly opening to the reality that every body in the universe continually changes can awaken us to the 'who...
Tara Talks – Opening to Reality Means Full Engagement (not Resignation) (2:31 min.)
Every time our heart gets really broken open by loss, there can be more attunement to what it means to be unconditionally loving. This frees us to act more fully, honestly, true...
River of Change – Part 2 – Bringing a Wise Heart to this Impermanent Life
These two talks look at how we relate to change - especially the notable changes involving loss of relationships and our own body and mind. We examine our strategies for avoiding...
River of Change – Part 1: Bringing a Wise Heart to this Impermanent Life
These two talks look at how we relate to change - especially the notable changes involving loss of relationships and our own body and mind. We examine our strategies for avoiding...
Other Resources: Working with Grief and Loss
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