Instructions, then a guided forgiveness meditation.
Podcast: Play in new window | Download (Duration: 32:05 — 15.2MB)
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Guided Meditation – “Guided Forgiveness Practice” (with instructions) (32:05 min.)
Meditation – “Compassion Practice – Tonglen” (28:49 min)- Introduction to the Heart Practices (35:55 min)
Guided Forgiveness Practice (from fall 2013 IMCW retreat)
Guided Heart Meditation – Forgiveness Practice (30:50 min.)
Guided Heart Meditation – Forgiveness Practice (30:50 min)