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Part 1 – Healing Anxiety – How Meditation Frees Us
Meditation: Coming Home to the Senses (21:51 min)
The Realm of Hungry Ghosts: Working with Attachments and Addictions
Guided Meditation – “Opening to Aliveness”
Méditation: Choisir la vie présente (19:18 min.)
Meditation: Saying “Yes” to Life (21:53 min.)