Basic Meditations, Basic Meditations, Guided Meditations November 20, 2014 (requires Adobe Flash) Link to view “A Moment of Calm” Related PostsMeditation: Opening and Calming (13 min. video)Guided Meditation: Body Scan – Living Presence – 11 min.Meditation – Homecoming: A Mindful Awareness (24 min)Meditation – In the Body (25:33 min)Ten-Minute Basic Meditation Practice (10:31 min)Meditation: The RAIN of Self-Compassion (10:42 min)
