“Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention. Including in the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.”
“Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention. Including in the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.”
