Meditation: Collecting, Unifying and Opening the Mind (23:20 min.)

Meditation: Collecting, Unifying and Opening the Mind

Share on Pinterest

“Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention. Including in the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.”


Play
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS