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Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening Compassion,” is drawn from the Tibetan tradition and carries us home to the vastness of loving presence.
Another compassion meditation – this from the 2013 IMCW fall retreat.
Podcast: Play in new window | Download (Duration: 28:49 — 13.7MB)
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Guided Meditation – “Awakening Compassion – Tonglen” (37:10 min)
Guided Meditation – “Awakening Compassion – Tonglen” (37:10 min.)
Guided Meditation – “Compassion Practice – Tonglen”- Introduction to the Heart Practices (35:55 min)
- Guided Meditation – “Guided Forgiveness Practice” (with instructions) (32:05 min.)
Guided Forgiveness Practice (from fall 2013 IMCW retreat)