Guided Meditations September 18, 2013 Podcast: Play in new window | Download (Duration: 27:15 — 13.0MB) Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS Related PostsMeditation: Wakeful, Open Awareness (19:39 min.)Trusting Our Awakening HeartMeditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (18:13 min.)Guided Meditation – “Loving This Life – Happiness (Metta Practice)” (16:30 min.)Navigating Conflict with a Wise Heart – Part 1How Hope Can Heal and Free Us – Part 2