Guided Meditation: Entrusting Yourself to the Waves (26:51 min.) - Tara Brach

Guided Meditation: Entrusting Yourself to the Waves (26:51 min.)

Guided Meditation: Entrusting Yourself to the Waves


By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.

Enjoy a blog from Tara: Entrusting Yourself to the Waves


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