Meditations     Talks     Blogs

Guided Meditation: Entrusting Yourself to the Waves (26:51 min.)

Aug 6, 2014

By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.

Enjoy a blog from Tara: Entrusting Yourself to the Waves


Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach