In French: Portail de la Présence
We come home to presence by awakening to the life in our body, relaxing, and saying yes to our moment to moment experience.
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Meditation: Meeting Life with a Spacious Heart (22:00 min.)
Part 1 – Freedom: Seeing Who Is Looking Through the Mask
Guided Meditation: Stand Still (standing meditation with instructions included) (25:04 min.)- Part 2 – Mindfulness of Emotions – Introduction to Meditation
Meditation: Inhabiting Awake Awareness with Intro (24:31 min)
Disarming Our Hearts: Letting Go of Blame (retreat talk)