Guided Meditation – “Loving This Life – Happiness (Metta Practice)” (16:30 min.)

This guided meditation, based on Metta practice, focuses on cultivating happiness and loving-kindness by softening the body and mind, beginning with the imagery of a smile. It encourages being present in the moment, tuning in to sensations, breath, and sounds, while gently guiding attention back when distracted. Through affirmations like “May I feel happy” and “May I be free,” the practice fosters a sense of love and well-being, allowing us to embrace life with kindness and openness.