Guided Meditation: Relaxing into Living Presence (23:39 min.) - Tara Brach

Guided Meditation: Relaxing into Living Presence (23:39 min.)

Meditation: Relaxing into Living Presence

This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.


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