Guided Meditations September 9, 2009 Tara explores relaxing the heart as guided meditation. Podcast: Play in new window | Download (Duration: 23:04 — 11.1MB) Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS Related PostsMeditation: Entering the Flow (24:15 min.)Self-Forgiveness – 1The Heartspace That is Our True Home (Retreat Talk)Walking Meditation Instructions (from the IMCW New Year’s retreat) (6:19)Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)Part 1: Impermanence – Awakening Through Insecurity
