Guided Meditations September 9, 2009 Share on Pinterest Tara explores relaxing the heart as guided meditation. Podcast: Play in new window | Download (Duration: 23:04 — 11.1MB) Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS Related PostsMeditation: Opening and Calming (13 min. video)Meditation: Relaxing Back into Presence (12:36 min)Meditation: Collecting and Quieting the Mind (18 min.)Meditation: Calming and Opening (16:20 min)Meditation: Relaxing Back into Presence (20:04 min)Smile Guided Meditation (25:29 min)
