Guided Meditations September 9, 2009 Tara explores relaxing the heart as guided meditation. Podcast: Play in new window | Download (Duration: 23:04 — 11.1MB) Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS Related PostsPart 2 – The Body as a Gateway to Full PresenceMeditation: Blessings of Love (11:28 min)Meditation: The Center of Now (16:20 min)RAIN – Cultivating a Mindful AwarenessMeditation: A Listening Presence (20 min.)Awakening from Virtual Reality (Retreat Talk)
