Podcast: Play in new window | Download (Duration: 39:55 — 18.3MB)
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Guided Meditation (without instructions) – “Lovingkindness (Metta)” (29:50 min.)
Guided Meditation (with instructions) – “Lovingkindness (Metta)”
Guided Meditation (without instructions) – “Lovingkindness (Metta)”
Retreat Short Talk & Meditation: Loving Kindness – Awakening and Expressing Our Heart (36:50 min.)
Guided Heart Meditation: Loving Presence (from retreat) (34 min)
Guided Meditation – “Loving This Life – Happiness (Metta Practice)” (16:30 min.)