Meditations that Free the Heart, Retreats April 28, 2012 A guided Lovingkindness (Metta) meditation from Tara. Podcast: Play in new window | Download (Duration: 29:50 — 13.7MB) Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS Related PostsRAIN: A Practice of Radical CompassionPart 1: Evolving Toward Unconditional LoveWise Investigation: Dissolving the TranceSeeing Basic Goodness – Part 2Meditation: Simplicity of Presence (24:20 min.)Compassion in Action