Meditations that Free the Heart, Retreats April 28, 2012 A guided Lovingkindness (Metta) meditation from Tara. Podcast: Play in new window | Download (Duration: 29:50 — 13.7MB) Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS Related PostsPeace WorkGuided Meditation – “Loving Kindness” (22:10 min)The World in Our HeartThe Two Wings of AwarenessRemembering What Matters: Aspiration and IntentionIntroduction to the Heart Practices (35:55 min)
