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These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that mindful presence and intentional gladdening the heart (positive neuroplasticity) can open us to our full potential for true happiness.

photo: Jonathan Foust ~ “Happy for No Reason: Dog and Her Fish”

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Podcast: Play in new window | Download (Duration: 50:51 — 23.3MB)

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