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Happy for No Reason – Part 1 : Opening to Happiness

May 18, 2016

Happy for No Reason - Part 1: Opening to Happiness

These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that mindful presence and intentional gladdening the heart (positive neuroplasticity) can open us to our full potential for true happiness.

 

Podcast: Play in new window | Download (Duration: 52:31 — 24.0MB)

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Meditation with Tara Brach