Topics include individualizing your meditation practice, working with the “tangles,” forgiveness practice, and using the “N-Nurturing” of RAIN. Given during the 2017 IMCW Spring Retreat.
Let us know if you find this kind of short clip interesting and helpful!
Related Posts
Working with Trauma – Q and A from Retreat (13:14 min.)
Morning Question and Response on Retreat (16:46 min)
Question and Response from Retreat (12:10 min)
Short Talk & Meditation: Forgiving and Freeing Our Hearts (36:53 min)
“Coming Back” – Meditation Instructions with Q and A
Retreat Meditation: Forgiving Ourselves and Others (32:56 min)