NOTE – Tara offers a meditation you can use as a practice during these 5 weeks: Mindfulness Meditation—Intimacy with our Inner Life.
In this session, we explore how mindfulness and heartfulness can transform our relationship with emotions, revealing them as gateways to the full aliveness, tenderness, and clarity of awake awareness.
Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times.
This fresh introductory series invites you to bring alive ancient practices in ways that are directly relevant to the emotions and reactivity arising in today’s world. You’ll be guided to discover an inner refuge—a way to meet your personal life and our collective world with greater presence and wisdom, courage and love.
Support Tara’s Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation
.If you’ve missed one or more of the talks in this series, or would like to revisit them, you can find all 5 sessions here.
Links to the other talks in the Series here:
Listen: The Power of Heart Presence – Part 1: Introduction to Mindfulness
Listen: The Power of Heart Presence – Part 2: Introduction to Mindfulness
Listen: The Power of Heart Presence – Part 4: Introduction to Mindfulness
Listen: The Power of Heart Presence – Part 5: Introduction to Mindfulness
