From Judgment to Self-Compassion (retreat talk) - Tara Brach

From Judgment to Self-Compassion (retreat talk)

From Judgment to Self-Compassion

When we’ve turned on ourselves with blame and aversion, it’s very difficult to arouse self-compassion. This talk looks at the role of nurturing in freeing our hearts, and offers practice in three key steps that enable us to embrace ourselves with a healing presence.

“There’s some wisdom in us that knows that we need to love ourselves and each other into healing…”

This talk was given at the 2018 IMCW New Year’s Retreat.

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