Letting Go of Judgment

Heart Meditation: Letting Go of Judgment

(from 2015 IMCW Labor Day retreat)
The scales of judgment confine us in a limited sense of self, they restrict the depth and fullness of our loving. This talk explores the genesis of projecting badness on to parts of ourselves and others, and how we can use mindfulness and self-compassion practices to evolve our consciousness and free our hearts.

NOTE: the meditation that follows this talk is: “Heart Meditation: Letting Go of Judgment”


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