“Listening and feeling heard are absolutely intrinsic to awakening our hearts and cultivating an open awareness in ourselves and in our world. …The only answer to polarization, the only way we can interrupt the cycles of violence, is to listen deeply and, out of care, seek to understand . . . seek to build the bridge.”
Deep listening – to our inner life, each other and our world – is an intrinsic expression of our awakened heart. Yet because we have strong conditioning to be caught in wants and fears, there is often much interference in the field of communications. These two talks are an opportunity to intentionally deepen your capacity to listen in a way that leads to increased understanding and connection. You’ll have the opportunity to investigate what gets between you and deep listening, and to practice the key elements that nurture receptive presence.
The second talk includes questions and responses that focus on having an agenda instead of listening, the feeling that we don’t have enough time, listening when we feel reactive (hurt, defensive, intimidated, angry) and the need to feel heard.
For more resources on Listening, visit www.tarabrach.com/listening/