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Loving Ourselves into Healing – Part 2

Dec 22, 2021


We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continued evolution, healing and freedom depends on learning how to embrace what we have pushed away.  

Loving Ourselves into Healing – Part 1

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Meditation with Tara Brach