Meditations     Talks     Blogs

Meditation: A Healing, Relaxing Breath (24:19 min.)

Sep 24, 2019


This meditation guides us in collecting attention with an intentional long deep even breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom (a favorite from the Archives).

Listening to the sounds…
Being the silence that’s listening…
Perceiving this whole dance of aliveness and sensation…
Being that alert inner stillness – that which is aware…
Relaxing back…
Letting everything flow in and out of stillness…

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Get resources to help get started with a meditation practice.

Meditation with Tara Brach