Meditations     Talks     Blogs

Meditation: Alert Inner Stillness (20:00 Min.)

Dec 6, 2017


Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax back to inhabit that wholeness. When the mind is distracted, the pathway home is a relaxing back, and the essential practice is non-doing, allowing life to be just as it is.

Free download of Tara’s 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.

photo: Shell Fischer ~ mindfulvalley.com

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Get resources to help get started with a meditation practice.

Meditation with Tara Brach