Dec 16, 2015
This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness.
Podcast: Play in new window | Download (Duration: 21:36 — 9.9MB)
Subscribe:iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
Get resources to help get started with a meditation practice.
Check out Tara’s “8 Essential Tips to Nourish Your Meditation Practice”