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Meditation: Arriving in Embodied Presence (24:00 min)

Jun 21, 2017


This guided meditation instruction includes:
1 – Arriving in embodied presence with senses awake,
2 – Further collecting the attention using a primary anchor or base, and
3 – Continuing to collect around an anchor or widening to rest in open, natural awareness – in presence with what is.

Given as part of the morning guided meditation instruction on the Spring 2017 IMCW 7-day silent retreat.

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Meditation with Tara Brach