Meditation: Aware and Alive (20 min.) - Tara Brach

Meditation: Aware and Alive (20 min.)

Meditation - Aware and Alive

Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and gives rise to this entire creation. Opening in this way allows for homecoming to wholeness and freedom.

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