Share on Pinterest

This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.

Podcast: Play in new window | Download (Duration: 19:46 — 9.0MB)

Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS