This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Meditation: Awareness and Flow (19:46 min.)
![IMG_3795 Meditation: Awareness and Flow](https://www.tarabrach.com/wp-content/uploads/2018/04/IMG_3795-e1522965351642.jpg)