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Meditation: Listening to and Feeling the Moment (16:29 min)

Apr 27, 2016

This meditation awakens a relaxed open presence through the body. We then widen attention to include sounds, and then relax back and fully inhabit the awareness that is listening to and feeling the changing flow of life.

Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
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Meditation with Tara Brach