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Meditation: Befriending and Opening to Life (28:56 min.)

Jul 27, 2022


Meditation: Befriending and Opening to Life – This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates to ourselves and others.

Photo: Donna J.S. Russo

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