This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken our senses, and then bring our attention to relaxing with our moment-to-moment experience. The poem ends with a beautiful poem called “Interlude” by poet Danna Faulds.
When I grow intimate with the source of all that is,
drawn near to its energy and love,
there’s nothing left to do but rest.
In a life of must do’s and should’s,
this is a refuge, an interlude,
a chance to let the mystery enfold me.
~ Danna Faulds, “Interlude”