Meditation: The Blessings of Yes (20:12 min.) - Tara Brach

Meditation: The Blessings of Yes (20:12 min.)

Meditation: The Blessings of Yes

When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings.

“What happens when the heart says “Yes” to this moment? And what happens when that “Yes” goes even deeper?”

love is a place
& through this place of
love move
(with brightness of peace)
all places

yes is a world
& in this world of
yes live
(skilfully curled)
all worlds

e.e. cummings, Love is a Place

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