Meditation: Breath and Presence (18:32 min)

Meditation: Breath and Presence

Meditation: Breath and Presence –

For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in establishing the breath as a homebase, and then invites a clear and receptive attention to the changing waves of experience. This attention naturally unfolds into a full, tender, inclusive presence.

photo: Jon McRay


Play

One thought on “Meditation: Breath and Presence (18:32 min)”

  1. Pingback: Meditation: Breath and Presence (18:32 min) – Tara Brach – Mindful Creation