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Meditation: Breathing into Presence (19:23 min)

Dec 21, 2016

Meditation: Breathing into Presence ~

The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.

“The whole universe is the body breathing…”

photo: Elaine Hunter

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Meditation with Tara Brach