Meditation: Breathing Our Way to Peace & Freedom (19:38 min)

Meditation: Breathing Our Way

Meditation: Breathing Our Way to Peace and Freedom –

This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom.

“Little breath breathe me gently, row me, for I am the river I am learning to cross.” – W.S. Merwin

image: rita at pexels.com


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