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Meditation: Breathing Our Way to Peace & Freedom (19:38 min)

May 10, 2017


This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom.

“Little breath breathe me gently, row me, for I am the river I am learning to cross.” – W.S. Merwin

image: rita at pexels.com

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Meditation with Tara Brach