Share on Pinterest

This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us.

Also enjoy the Virginia springtime rain that accompanies us halfway through the meditation.

Podcast: Play in new window | Download (Duration: 26:50 — 18.4MB)

Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS