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Meditation: A Calm Refuge (26:50 min.)

Apr 8, 2020

Meditation: A Calm Refuge

This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us.

Also enjoy the Virginia springtime rain that accompanies us halfway through the meditation.

Podcast: Play in new window | Download (Duration: 26:50 — 18.4MB)

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