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Meditation: Calming and Opening (14 min)

Dec 9, 2015

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.

photo: Mary VanDevanter

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Meditation with Tara Brach