Dec 9, 2015
This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.
photo: Mary VanDevanter
Podcast: Play in new window | Download (Duration: 14:00 — 9.6MB)
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Resources to support your meditation practice.
Check out Tara’s
“8 Essential Tips to Nourish Your Meditation Practice”