Meditations     Talks     Blogs

Meditation: The Center of Now (22 min)

Feb 24, 2016

The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals  the awake space that everything’s happening in; the space that lets everything be, just as it is. It’s in that full allowing that we discover the center of now, that pure still presence that is the very source of our being. The meditation ends with an offering of prayer as that presence is experienced in the domain of the heart.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at With thanks and love, Tara

photo: Shell Fischer


Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach