A meditation on being present with our living, breathing life (includes body scan and chanting the Om’s in community – a favorite from Tara’s Wednesday night archives).

Sense the quality of presence with the breath – allowing… intimate… awake…

Letting this presence include whatever experience you’re having in the heart – whatever mood, whatever the state of the heart is right now. So you’re connecting with yourself.

Taking a few moments to come home to what’s going on inside you. With the attention at the heart, sensing what your intention is for tonight. This is a listening in with the quality of real sincerity, touching what matters to you. Recognizing what matters. Letting what matters inform your meditation….

In French: Choisir la vie présente

Podcast: Play in new window | Download (Duration: 19:14 — 17.6MB)

Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS