A meditation on being present with our living, breathing life (includes body scan and chanting the Om’s in community – a favorite from Tara’s Wednesday night archives).
Sense the quality of presence with the breath – allowing… intimate… awake…
Letting this presence include whatever experience you’re having in the heart – whatever mood, whatever the state of the heart is right now. So you’re connecting with yourself.
Taking a few moments to come home to what’s going on inside you. With the attention at the heart, sensing what your intention is for tonight. This is a listening in with the quality of real sincerity, touching what matters to you. Recognizing what matters. Letting what matters inform your meditation….