Meditation: Collecting and Quieting the Mind (18 min.)

Meditation: Collecting and Quieting the Mind

Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body.  This meditation guides us in relaxing the body, and then establishing the breath as a home base.  By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.

Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
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