Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.