Meditation: Coming Home with the Breath (20:34 min.) - Tara Brach

Meditation: Coming Home with the Breath (20:34 min.)

Meditation: Coming Home with the Breath (20:34 min.)


This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.

In French: Arriver ici avec la respiration


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