Our pathway to our hearts is through presence. This meditation helps us awaken presence through our body and all our senses. We then open to the awareness that can meet whatever arises with tenderness and kindness. This meditation includes a reading from the Radiance Sutras, interpreted and translated by Lorin Roche.
There is a place in the heart where everything meets.
Go there if you want to find me.
Mind, senses, soul, eternity, all are there.
Are you there?
Enter the bowl of vastness that is the heart.
Give yourself to it with total abandon.
Quiet ecstasy is there – and a steady, regal sense of resting in a perfect spot.
Once you know the wayThe Radiance Sutras, Lorin Roche, PhD.
the nature of attention will call you
to return, again and again,
and be saturated with knowing,
“I belong here, I am at home here.”